“Being sedentary for nine hours a day at the office is bad for your health whether you go home and watch television afterwards or hit the gym. It is bad whether you are morbidly obese or marathon-runner thin. It appears that what is critical and maybe even more important than going to the gym, is breaking up that sitting time.”
I’ve posted a few stories on the stand up desk trend. Here’s the science story about the health problems caused by constant sitting from ABC’s Catalyst: http://www.abc.net.au/catalyst/stories/3568627.htm
Standing while you work? It’s called “activity based working” and it’s happening right now at Australian Banks
At work … the effects of prolonged sitting.
It’s worth reading this article about the treadmill desk. Don’t dismiss it as a novelty. Its an example of how an idea was born, implemented, how its usage changed over time and how the concept spawned a new idea — the walking meeting.